S04E052, Tuck and Roll! Andy B 2 Minute Video

Avatar Andy B | 22/03/2022 42 Views 0 Likes 0 Ratings

Episodes

S04E100, Pausing Is Good for You!! Andy B 2 Minute Video
S04E100, Pausing Is Good for You!! Andy B 2 Minute Video

37 5

S04E099, Little Things Matter Too! Andy B 2 Minute Video
S04E099, Little Things Matter Too! Andy B 2 Minute Video

28 5

S04E098, Peace Trumps Fear, Andy B 2 Minute Video
S04E098, Peace Trumps Fear, Andy B 2 Minute Video

47 5

S04E097, Kindness doesn’t need to be costly! Andy B 2 Minute Video
S04E097, Kindness doesn’t need to be costly! Andy B 2 Minute ......

48 5

S04E096, Headwinds, & Tailwinds, Failure and Success, Andy B 2 Minute Video
S04E096, Headwinds, & Tailwinds, Failure and Success, Andy B 2 ......

32 5

S04E095, Tin Openers, Struggles and the Bible, Andy B 2 Minute Video
S04E095, Tin Openers, Struggles and the Bible, Andy B 2 Minute Video

22 5

S04E094, Confusion, Panic and Peace, Andy B 2 Minute Video
S04E094, Confusion, Panic and Peace, Andy B 2 Minute Video

32 5

S04E093, When White Washing Isn’t White Washing, Andy B 2 Minute Video
S04E093, When White Washing Isn’t White Washing, Andy B 2 Minute......

29 5

S04E092, When Stubbornness Stops A Train, Andy B 2 Minute Video
S04E092, When Stubbornness Stops A Train, Andy B 2 Minute Video

30 5

S04E091, Rain, Wisdom, Pauses and Pushing On, Andy B 2 Minute Video
S04E091, Rain, Wisdom, Pauses and Pushing On, Andy B 2 Minute Video

43 5

S04E090, T Cutting Out The Good, Andy B 2 Minute Video
S04E090, T Cutting Out The Good, Andy B 2 Minute Video

41 5

S04E089, Stress, Confusion and Clearing The Decks, Andy B 2 Minute Video
S04E089, Stress, Confusion and Clearing The Decks, Andy B 2 Minute ......

27 5

S04E088, Road Closed Signs And The Beauty Beyond, Andy B 2 Minute Video
S04E088, Road Closed Signs And The Beauty Beyond, Andy B 2 Minute ......

37 4 5

S04E087, Accepting things is a good thing! Andy B 2 Minute Video
S04E087, Accepting things is a good thing! Andy B 2 Minute Video

36

S04E086, Butter, Salt, Blending and Standing Out! Andy B 2 Minute Video
S04E086, Butter, Salt, Blending and Standing Out! Andy B 2 Minute ......

27 5

S04E085, Play the cards you’re dealt! Andy B 2 Minute Video
S04E085, Play the cards you’re dealt! Andy B 2 Minute Video

44

S04E084, Andy B 2 Minute Video, Good Struggles
S04E084, Andy B 2 Minute Video, Good Struggles

51

S04E083, Andy B 2 Minute Video, Clear The Memory Banks
S04E083, Andy B 2 Minute Video, Clear The Memory Banks

64 5

S04E082, Stop and Start, and New Beginnings, Andy B 2 Minute Video
S04E082, Stop and Start, and New Beginnings, Andy B 2 Minute Video

74

S04E081, Mis-labelled, but it’s not all bad!! Andy B 2 Minute Video
S04E081, Mis-labelled, but it’s not all bad!! Andy B 2 Minute ......

57

S04E080, Get a second opinion! Andy B 2 Minute Video
S04E080, Get a second opinion! Andy B 2 Minute Video

60

S04E079, The blinking cursor of possibilities, Andy B 2 Minute Video
S04E079, The blinking cursor of possibilities, Andy B 2 Minute Video

78

S04E078, Cables, Hard Work and Doing It Right, Part II, Andy B 2 Minute Video
S04E078, Cables, Hard Work and Doing It Right, Part II, Andy B 2 ......

54

S04E077, Cables, Hard Work and Doing It Right, Andy B 2 Minute Video
S04E077, Cables, Hard Work and Doing It Right, Andy B 2 Minute Video

49

S04E076, Memory, Speed and Effort, Andy B 2 Minute Video
S04E076, Memory, Speed and Effort, Andy B 2 Minute Video

45

S04E075, Goldfinches and Hedge trimmers, Andy B 2 Minute Video
S04E075, Goldfinches and Hedge trimmers, Andy B 2 Minute Video

55

S04E074, Half and Half, Andy B 2 Minute Video
S04E074, Half and Half, Andy B 2 Minute Video

20

S04E73, Holidays, Downtime and Service, Andy B 2 Minute Video
S04E73, Holidays, Downtime and Service, Andy B 2 Minute Video

52

S04E072, Gifts, Lifts and Miracles, Andy B 2 Minute Video
S04E072, Gifts, Lifts and Miracles, Andy B 2 Minute Video

29

S04E071, Getting Past The Gag Reflex, Andy B 2 Minute Video
S04E071, Getting Past The Gag Reflex, Andy B 2 Minute Video

51

S04E070,  A change is as good as a rest, Andy B 2 Minute Video
S04E070, A change is as good as a rest, Andy B 2 Minute Video

45

S04E069, Priorities, Headspace and God, Andy B 2 Minute Video
S04E069, Priorities, Headspace and God, Andy B 2 Minute Video

51

S04E68, Things have a habit of changing! Andy B 2 Minute Video
S04E68, Things have a habit of changing! Andy B 2 Minute Video

23

S04E067, Keep Checking With The Real World, Andy B 2 Minute Video
S04E067, Keep Checking With The Real World, Andy B 2 Minute Video

43

S04E066, Seasons, they’re a changin, Andy B 2 Minute Video
S04E066, Seasons, they’re a changin, Andy B 2 Minute Video

47

S04E065, Watering It Down, Andy B 2 Minute Video
S04E065, Watering It Down, Andy B 2 Minute Video

48

S04E064, Turn It Off And On Again, Andy B 2 Minute Video
S04E064, Turn It Off And On Again, Andy B 2 Minute Video

51

S04E063, Record Players and Joy, Andy B 2 Minute Video
S04E063, Record Players and Joy, Andy B 2 Minute Video

52

S04E062, New Life needs the Old, Andy B 2 Minute Video
S04E062, New Life needs the Old, Andy B 2 Minute Video

20

S04E061, Look Behind You! Andy B 2 Minute Video
S04E061, Look Behind You! Andy B 2 Minute Video

17

S04E060, Beard Brushes and Spiritual Growth, Andy B 2 Minute Video
S04E060, Beard Brushes and Spiritual Growth, Andy B 2 Minute Video

42

S04E059, Jesus’ Virtual Ministry, Andy B 2 Minute Video
S04E059, Jesus’ Virtual Ministry, Andy B 2 Minute Video

38

S04E058, Out of Darkness Cometh Light, Andy B 2 Minute Video
S04E058, Out of Darkness Cometh Light, Andy B 2 Minute Video

50

S04E057, Bridges, Towers and Curtains, Andy B 2 Minute Video
S04E057, Bridges, Towers and Curtains, Andy B 2 Minute Video

40

S04E056, What’s Gone Has Gone, Andy B 2 Minute Video
S04E056, What’s Gone Has Gone, Andy B 2 Minute Video

47

S04E055, When Enough is More Than Enough, Andy B 2 Minute Video
S04E055, When Enough is More Than Enough, Andy B 2 Minute Video

41

S04E054, Medication, Alarms and Ignoring God, Andy B 2 Minute Video
S04E054, Medication, Alarms and Ignoring God, Andy B 2 Minute Video

16

S04E053, Be Led, Not Driven! Andy B 2 Minute Video
S04E053, Be Led, Not Driven! Andy B 2 Minute Video

41

S04E052, Tuck and Roll! Andy B 2 Minute Video
S04E052, Tuck and Roll! Andy B 2 Minute Video

42

S04E051, Look Back, But Don’t Fall Over! Andy B 2 Minute Video
S04E051, Look Back, But Don’t Fall Over! Andy B 2 Minute Video

44

S04E050, Dusting, Cleaning and Resting, Andy B 2 Minute Video
S04E050, Dusting, Cleaning and Resting, Andy B 2 Minute Video

44

S04E049, Keep Going, Andy B 2 Minute Video
S04E049, Keep Going, Andy B 2 Minute Video

26

S04E048, Pretty Drains and Plungers, Andy B 2 Minute Video
S04E048, Pretty Drains and Plungers, Andy B 2 Minute Video

53

S04E047, That Sinking Feeling, Part II? Andy B 2 Minute Video
S04E047, That Sinking Feeling, Part II? Andy B 2 Minute Video

33

S04E046, The Right To Speak? Andy B 2 Minute Video
S04E046, The Right To Speak? Andy B 2 Minute Video

49

S04E045, What Time Is It? Andy B 2 Minute Video
S04E045, What Time Is It? Andy B 2 Minute Video

41

S04E044, That Sinking Feeling, Andy B 2 Minute Video
S04E044, That Sinking Feeling, Andy B 2 Minute Video

38

S04E043, Crutches Aren’t About Weakness, Andy B 2 Minute Video
S04E043, Crutches Aren’t About Weakness, Andy B 2 Minute Video

45

S04E042, We All Need A Friend, Andy B 2 Minute Video
S04E042, We All Need A Friend, Andy B 2 Minute Video

46

S04E041, Resting Is Proactive! Andy B 2 Minute Video
S04E041, Resting Is Proactive! Andy B 2 Minute Video

42

S04E040, Whose Truth Is It Anyway, Andy B 2 Minute Video
S04E040, Whose Truth Is It Anyway, Andy B 2 Minute Video

45

S04E039, Chairs and Individuality, Andy B 2 Minute Video
S04E039, Chairs and Individuality, Andy B 2 Minute Video

22

S04E038, Closed Isn’t Necessarily Shut! Andy B 2 Minute Video
S04E038, Closed Isn’t Necessarily Shut! Andy B 2 Minute Video

40

S04E037, Fires, Vents and Fuel, Andy B 2 Minute Video
S04E037, Fires, Vents and Fuel, Andy B 2 Minute Video

56

S04E036, Pancakes Aren’t Fiddly! Andy B 2 Minute Video
S04E036, Pancakes Aren’t Fiddly! Andy B 2 Minute Video

48

S04E035, It was working last time! Andy B 2 Minute Video
S04E035, It was working last time! Andy B 2 Minute Video

47

S04E034, No Ball Games, Guest Episode, Andy B 2 Minute Video
S04E034, No Ball Games, Guest Episode, Andy B 2 Minute Video

51

S04E033, Frustrations That Shouldn’t Be, Andy B 2 Minute Video
S04E033, Frustrations That Shouldn’t Be, Andy B 2 Minute Video

51

S04E032, Sunflowers And Reaching For The Sky, Andy B 2 Minute Video
S04E032, Sunflowers And Reaching For The Sky, Andy B 2 Minute Video

62

S04E031, Snakes and Ladders, and God’s Goodness, Andy B 2 Minute Video
S04E031, Snakes and Ladders, and God’s Goodness, Andy B 2 Minute ......

55

S04E030, Prayin’ and Textin’ – it ain’t all good… Andy B 2 Minute Video
S04E030, Prayin’ and Textin’ – it ain’t all ......

17

S04E029, Change Is Good! No, Really!! Andy B 2 Minute Video
S04E029, Change Is Good! No, Really!! Andy B 2 Minute Video

42

S04E028, Whiplash Weather, Andy B 2 Minute Video
S04E028, Whiplash Weather, Andy B 2 Minute Video

49

S04E027, God’s Wi-Fi And Good Connections, Andy B 2 Minute Video
S04E027, God’s Wi-Fi And Good Connections, Andy B 2 Minute Video

28

S04E026, Beard Growth, Mess and…Growth! Andy B 2 Minute Video
S04E026, Beard Growth, Mess and…Growth! Andy B 2 Minute Video

55

S04E025, Tables, Chairs, Faith and Decision Making, Andy B 2 Minute Video
S04E025, Tables, Chairs, Faith and Decision Making, Andy B 2 Minute ......

40

S04E024, Do What You Can When You Can, Andy B 2 Minute Video
S04E024, Do What You Can When You Can, Andy B 2 Minute Video

48

S04E023, Filters, Designs and Knowledge, Andy B 2 Minute Video
S04E023, Filters, Designs and Knowledge, Andy B 2 Minute Video

16

S04E022, Check with The Instructions, Andy B 2 Minute Video
S04E022, Check with The Instructions, Andy B 2 Minute Video

49

S04E021, Peace Through the Trials, Andy B 2 Minute Video
S04E021, Peace Through the Trials, Andy B 2 Minute Video

14

S04E020, Autumn, Death and Life, Andy B 2 Minute Video
S04E020, Autumn, Death and Life, Andy B 2 Minute Video

49

S04E019, Cycles, Cycling, and Shaving, Andy B 2 Minute Video
S04E019, Cycles, Cycling, and Shaving, Andy B 2 Minute Video

68

S04E018,  Boots, Names, Memories and Identity, Andy B 2 Minute Video
S04E018, Boots, Names, Memories and Identity, Andy B 2 Minute Video

20

S04E017, Dehumidifiers, Control and Trust, Andy B 2 Minute Video
S04E017, Dehumidifiers, Control and Trust, Andy B 2 Minute Video

20

S04E016, Mud, Bicycles and the Cycle of Life, Andy B 2 Minute Video
S04E016, Mud, Bicycles and the Cycle of Life, Andy B 2 Minute Video

53

S04E015, Wells, Digging and Jesus, Andy B 2 Minute Video
S04E015, Wells, Digging and Jesus, Andy B 2 Minute Video

52

S04E014, Velcro Tabs, and Spot The Difference! Andy B 2 Minute Video
S04E014, Velcro Tabs, and Spot The Difference! Andy B 2 Minute Video

41

S04E013, Rocking Chair Worries, Andy B 2 Minute Video
S04E013, Rocking Chair Worries, Andy B 2 Minute Video

47

S04E012, Baking Trays, Yorkies and Spiritual Growth, Andy B 2 Minute Video
S04E012, Baking Trays, Yorkies and Spiritual Growth, Andy B 2 Minute ......

58

S04E011,  Equal Tension and No Wrinkles, Andy B 2 Minute Video
S04E011, Equal Tension and No Wrinkles, Andy B 2 Minute Video

46

S04E010, Fruit, Dentists, Words and Actions, Andy B 2 Minute Video
S04E010, Fruit, Dentists, Words and Actions, Andy B 2 Minute Video

41

S04E009, We’re Going On A  Bear Hunt, Andy B 2 Minute Video
S04E009, We’re Going On A Bear Hunt, Andy B 2 Minute Video

19

S04E008, Dishwater Tea Is Just Wrong, Andy B 2 Minute Video
S04E008, Dishwater Tea Is Just Wrong, Andy B 2 Minute Video

44

S04E007, A Busy Business, Andy B 2 Minute Video
S04E007, A Busy Business, Andy B 2 Minute Video

10

S04E006, Journeying Alone, is Lonely! Andy B 2 Minute Video
S04E006, Journeying Alone, is Lonely! Andy B 2 Minute Video

50

S04E005, Weeds, Flowers and Cultivation, Andy B 2 Minute Video
S04E005, Weeds, Flowers and Cultivation, Andy B 2 Minute Video

43

S04E004, Don’t Wait To Live, Andy B 2 Minute Video
S04E004, Don’t Wait To Live, Andy B 2 Minute Video

53

S04E003, Purposefully And Beautifully Created, Andy B 2 Minute Video
S04E003, Purposefully And Beautifully Created, Andy B 2 Minute Video

47

S04E002, Shredded Tyres, Persistence And Holes, Andy B 2 Minute Video
S04E002, Shredded Tyres, Persistence And Holes, Andy B 2 Minute Video

17

S04E001, Focus, Time, Distractions And Calling, Andy B 2 Minute Video
S04E001, Focus, Time, Distractions And Calling, Andy B 2 Minute Video

56

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You can Listen, Read, or Watch, the video.

With life it often seems like we have just two choices to make - wrap ourselves in plastic bubble wrap to protect us from falls and pain. Or we can wear a crash helmet and keep charging on!

Actually, I think there is a third option – a little bit of bubble wrap, a crash helmet, and some time planning out what is in front of us.

There’s always gonna be stuff that knocks us for six! However, more frequently if we’d simply taken a pause before charging along, we could have spotted the issues, or busyness, and figured out a better plan or route!

While falling off my motorbike many years ago, I had time to consider my actions. I knew the accident was coming before it happened. SO, I did the best I could do to jump off the bike and brace myself to tuck and roll. It worked pretty well and was a low speed spill. If I’d had more time to prepare, I’d have got the registration plate of the car that swerved across my path.

But we rarely get as much time as we’d like when bad things happen. I wonder how many people have actually bought a fridge or washing machine in a calm manner, rather than running in, grabbing the nearest one, and rushing back out to squeeze it in the car for the made dash home!

Life can do this to us. We can’t prepare for everything. But, if we have a busy day ahead, we can take time out to be with God, slow down, hush and pause, and create a better plan of attack – from a place of peace!

Just a thought...

Andy B

0:00
So another Andy B 2 Minute Video called Tuck and Roll, which may mean different things to you depending on how old you are, and where you are in the world. It could mean as simply as something goes wrong, you fall to the floor in a nice rolling fashion, and you keep going. And I've tucked and rolled a few times.

0:17
One time coming from home, home from work on a motorbike, a car cut a corner, forced me onto some gravel, I knew I was gonna hit the floor. So I braced myself, jumped off the bike and started rolling. Why? Because when we roll, it reduces the impac. It still hurt. I was still annoyed. A little bit of damage to the bike, and the person drove off, which was very upsetting 'cos I didn't get his registration plate.

0:40
However, sometimes it's good to Tuck and Roll, and we can't really be prepared. Things happen. We have to react. That's the way life can be.

0:48
At other times, however, we know what's coming a little bit like that accident that I had, we know what's coming, so we have some time to prepare.

0:57
It could be that you're walking along the road, the floor collapses and you drop through a hole. In one home we lived in we actually saw that happen. We watched the road open up. It was an old coal mining area and one of the coal mines sunk a little bit, and the road outside our house opened up and there was a massive hole, 20 foot across. Thankfully, nobody got hurt! The cars were able to stop. The bus did not drive into the hole, it was all fine.

1:21
Sometimes we don't have much time to react, we just have to live with what is, what is. But, if we've got time to react, then let's do that!

1:29
But what got me thinking about this is today was quite a busy day for me. I had quite a lot to do. Lots of video editing. We've got a book launch on Friday. I keep mentioning that because it's kind of exciting. So there's lots going on, above and beyond the normal stuff. Including all the household stuff, and making sure that there's wood in the house, and getting the washing sorted, and finishing the dishwasher, and reloading that, and cleaning the kitchen surfaces, cleaning the sink, all this stuff goes on!

1:55
But if you know you've got something busy coming, then you can Tuck and Roll by being ready. And this morning I was really busy, said goodbye to Jo, she went off to work, I did various bits that had to be done straightaway in the household chores area. And then I stopped for a little bit of time with God. That was me tucking and rolling, before the day began.

2:16
It's much easier to roll with resistance. It's much easier to be aware of what's coming, and if we can know about it, to factor it into our day, rather than letting it hit us across the face like a wet fish.

2:26
So, Tuck and Roll. Where have you gotta Tuck and Roll today? And if you've got a busy day tomorrow, get up a bit earlier and get yourself some time with God.

2:36
Just a thought.

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Written by Andy B


Comments

This post currently has 2 responses.

  1. Alan Kearns

    22/03/2022 at 19:31

    Tuck and roll could also be the right way to react spiritually to a bad situation. This morning I got up feeling good with plans to catch up on some reading and writing, but I found myself suddenly floored by fatique and the plans went out the window. Instead I had to rest in God’s care…tuck and roll! There was no point in fighting it, I had to roll with it and trust Him. Just a thought (who says that?😁😉)

    • BerryBunch.family

      22/03/2022 at 19:36

      That sounds like a good catchphrase that 😉 and yes flexibility is key and avoids us getting overly frustrated.

      Resting in God’s care sounds a good place to be! Although I definitely understand the frustration of waking up to find you don’t have the energy for whatever reason. I had two mornings like that last week. Just my medication reminding me I’m being assisted!

      Andy B

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