This week we are discussing the idea of knowing our own strengths, weaknesses, and temptations in order to better develop in our physical fitness and in the faith.

Endurance is your weekly spiritual workout, whether you think of yourself as a beginner, an intermediate, or advanced!


Andy B delves deeper into this week’s theme from the angle of knowing who we are in Christ, i.e., knowing that we are free from our sins.

He unpacks Psalm 139:23 by pointing out that being a Christian not only involves God encouraging us but also involves God cleaning out all the sin in our lives.

Andy B also talks about how a rock climber training for a really difficult mountain climb has no difficulty walking on a slightly narrow mountain path because of his confidence in his strengths.


Steven and Nathan discuss this week’s theme, “Know Thyself”. They provide three useful challenges for us to #GoDo.

Firstly, know your strengths. It is good to be know what your abilities are, so that you can have healthy confidence in your daily life.

Secondly, know your weaknesses. Knowing what areas of exercise we struggle with most and being aware of our spiritual flaws can prevent us from causing ourselves harm. It also means we will know when to ask for help.

Thirdly, know your temptations. Is one chocolate cake? Then don’t put one in front of yourself when you are about to go for a run. It’s no use setting yourself up to fail, and the Bible makes it quite clear that we should avoid temptation.

Steven and Nathan

You can Watch the video or Read the transcript - below!


Steven 1:03
Welcome to Endurance. This week we've titled it Know Thyself. So we're kind of looking at the idea of knowing your strengths, weaknesses, temptations, etc. So I'm Steven.

Nathan 1:14
And I'm Nathan.

Steven 1:16
Your bit.

Nathan 1:18
If you want to keep up to date with all that we produce, you can like us on Facebook, subscribe to our YouTube channel. And you can also sign up to our newsletter, Berry Bytes. We're also on Tumblr, and Twitter, so you can go and find us on those platforms as well.

Steven 1:34
So Andy B will unpack for us, after the break, more on the idea of knowing yourself. Enjoy!

Andy 1:41
Broken Dreams, and Hope! is a new book, my first very, very first book that I've ever written. And it's all based out of the fact that, in life, we have hardships and we have difficulties, we have things that will break us physically, emotionally, mentally, financially, there are these things that can come along that can cause us immense hurt and pain.

Andy 2:01
Maybe we've made a mistake, we've done something wrong. We have to face the consequences of that. We get broken, maybe we've just been caught up in a tragic accident and we've been accidentally involved in something that was nothing to do with us. It breaks us.

Andy 2:16
Broken Dreams, and Hope! is a book that I've written specifically because I've been through some difficult times. I've been broken. But, despite being broken, there was hope and that hope has a name.

Andy 2:28
Broken Dreams, and Hope! is all about the fact that no matter how broken we may have been, there is still hope, and that hope has a name, and that name is Jesus Christ.

Nathan 2:38
Christ died for you. But he also died for the most difficult people in your life. Remember that. #SpeakTruth.

Andy 3:02
So we're looking at Knowing Thyself, which might take you to the Matrix, if you've seen those movies. It's sort of a phrase that comes out but Knowing Thyself. Why are we using 'thyself'? Well, it just fitted? It felt quite nice to be honest. But what is it about knowing yourself that we can apply to our Christian walks, and exercise, which is how we always think about things? What wonderful analogies and illustrations can we get from exercise for our spiritual walk?

Andy 3:30
Let me start with this one from Romans, chapter. The writer of this book, you can feel the pain of what they're struggling with, because I think this is something we all struggle with. This is Romans 7, verses 15 through to 25.

Andy 3:44
"I do not understand what I do. For what I want to do, I do not do. But what I hate, I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it but it is sin living in me. I know that nothing good lives in me, that is in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. But what I do is not the good I want to do. No. The evil I do not want to do, this I keep on doing. Now, if I do what I do not want to do it is no longer I who do it. But it is sin living in me. that does it."

Andy 4:31
I think one of the problems that we can struggle is with coming to faith, becoming a disciple of Jesus Christ, we, we feel like we're still sinners. We're still doing the stuff we used to do.

Andy 4:43
If you can come, get yourself across to the website for Freedom in Christ. There's some really good stuff on there. But one of the things that Dr. Neil Anderson talks about is when you burp, it doesn't make you a burper, any more that when you sin, you're a sinner. And we have to get away from Some of these confusing language, and how we feel about ourselves because Feelings come and go.

Andy 5:06
We always say they're a great thermometer, but they're not a good guide for life. And the thing about 'we burp we're not burpers, we sin but we're not sinners' is when we come to Christ our sins are washed away. We are made anew. And one of the really beneficial things of having a baptism is there's a physical symbol of washing away the past, because we go down into the water and we come back up again. And we all understand the basic principles of getting into water to get clean. So knowing yourself, part of Knowing Thyself, it's about understanding what you are, and who you are. And as Christians, our identity is not in what we do, our day job. Or, or what we get up to at night, or what we do that isn't quite so good, or the stuff that's really excellent. That's not who we are! Because, as Christians, our identity is not found in ourselves, but in Jesus Christ, and in that identity we have a foundation, which is solid and secure.

Andy 6:06
Base your life on what you do in your day job, you can lose your job, you lose who you are. Depression, anxiety, sometimes suicide follows. If you know who you are in Jesus Christ, well, now you've got an identity that actually isn't going to move because of life's troubles and situations.

Andy 6:25
Romans, that passage we've just read out, you can feel the tension between 'I wanna do this, but I'm doing that'. But what we see really clearly is this whole thing of the burp and the burper, not being a sin in the sinner. What's the bad? Well, it's not you anymore. It's the sinful lifestyle within you. And there are two separate parts to that. So nowing yourself is understanding who you are without getting confused by it.

Andy 6:49
Let us turn to Psalm 139, verse 23, which says the following.

Andy 6:57
"Search me, O God, and know my heart. Test me and know my anxious thoughts." And then verse 24, "See if there is any offensive way in me, and lead me in the way everlasting."

Andy 6:57
We love the idea, don't we, of God looking at us and seeing the good things, and saying He loves us. But, part of the relationship with Jesus Christ, isn't about the nice, encouraging comfortable stuff. It's also about the other side of the coin, when we want as Christians we desire or we should do, for God to expose those parts of our lives that are not good.

Andy 7:34
Shining a light on the truth is great if you're innocent. If you're guilty, you may not want that. But we do know that if you've done something wrong and it's come to the surface quite often, if you've carried that for a long time, that guilt, that crime, all of a sudden, you're relieved you don't have to carry it any more. So even the bad stuff, when we shine a light on it, can help us because it sets us free. The truth will set you free. And how do we see the truth? Shine a light on it. Let the truth speak for itself and deal with those consequences. But we don't like consequences. We, we like the nice fluffy things. We like the happy cat images. We, we like that the silly dog doing is a little game. But, actually, there's more to life than those distractions. We need God to shine a light on us so we can see the good parts of our life, where God can say, "my good and faithful servant". But also those parts of our life, which aren't so good. And we need God to shine a light on those uglier parts of us, in order that we can bccome more like Jesus Christ.

Andy 8:36
Let me just turn to 1 Peter, chapter 3, verse 15.

Andy 8:42
"But in your heart set apart Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect."

Andy 8:54
Walking through a city centre the other day and there was a guy screaming and shouting at people. I had Peter with me who's 11. I held his hand and comforted him. This guy, I think, was trying to do some street evangelism. But he was so screaming and shouting at people there was just this big void around him. Now, as a Christian, I love the fact that we can freely speak about Jesus Christ on the streets. But when we're shouting and screaming at people, whatever message we may have had, is no longer gentle. And when we are supposed to be giving our message of love to people, how do you lovingly shout at somebody and scream at them? Where's the Fruit of the Spirit? What are they going to do? They're going to be repelled. They're going to be pushed away.

Andy 9:38
Now, I don't know this guy's story. But I've met quite a few people who love to do that kind of thing. And there's nothing wrong with street evangelism. But when we're screaming and shouting 'at' people we've already lost the plot, and they're not going to hear any good message we may have. 'Coss when our anger, which is what shouting ends up looking like, when that anger comes out all of a sudden, well they're not listening. They're getting turned off by what we're speaking.

Andy 10:02
Knowing yourself means you know who you are in Christ, in order that one of those things in order that, when people come to you, or you're with people, you can share that the message of Jesus Christ.

Andy 10:14
My ESV'ss got a really good little bit which I'm going to read out. English study, well English Standard Version. This is the Study Bible. I just wanted to read out the notes on verse 15 to 17.

Andy 10:27
"Believers should always be ready to provide a reason for their faith. They should do so kindly, and engagingly. If you're shouting at people you're not engaging with them, you're just shouting at them.

Andy 10:37
"If they keep a good conscience, because their behaviour is correct, any accusations against them will prove false, their accusers will be put to shame."

Andy 10:44
Why? Because they're living a godly life. Because they understand that, like the burp is not going to make you a burper, in the same context just because you sin you're not suddenly becoming a sinner again. When you're set free, you are set free indeed, and it is for eternity! Therefore we don't have to fear what's going on around us, because our identity is not in what we're doing, what we've done, but our identity is in who Jesus Christ is, and what He has done. And what He did is finished. There's no backsees, there's no returning back to it, it is done! When Jesus died on the cross and rose again that was it. There's no returning, there's no repeling. There's no repeat of that. It is done!

Andy 11:32
I watched a documentary one time and there was this climber. And he climbs up really nasty looking rock faces. And he was trying to get to a rock face. But the journey to this rock face that he wanted to climb, that would really test his skill, was this mountain path. But the problem was this mountain path that goes to where he wants to get to, which is this really intense, testing himself climbing wall, well, lots of tourists go there because it's a nice pretty path. And there's little fields where you can have a little break and a sandwich with a cup of tea. But as he was going along, most of these people were very trepidatious. Is that the word? They were very carefully walking along because there's a big drop to one side.

Andy 12:11
For him, he was so experienced at what he did, that really doesn't worry him. He was forging ahead, and getting past people where they were terrified about this big drop because that wasn't a test for him. His test would come later when he got to that cliff face. But the confidence that he has, from what he does, meant that when he was in a simpler setting, the little path, he was very confident where other people would not be. And that's because he knows himself. He knows his capabilities, because he tests himself.

Andy 12:39
Now God, and testing, we're not gonna go down does the God Lord your God put you to the test, and should we put Him to the test? That's not today! But this guy knows himself. He knows what he's capable of. So, when it comes to something as simple as that little path, it's not going to become a big issue for us. And if we know who we are in Jesus Christ, when those trials come, we will not falter. Because we know that there's a greater test already done for us. There's a greater victory already done. This guy's climbed some amazing, ridiculously impossible walls. That little country path doesn't bother him.

Andy 13:12
As Christians we live with Jesus Christ who has already conquered the most impossible climbing wall. So our confidence is in Him, not in us in our abilities. Our confidence is in who Jesus Christ is. Know Yourself means you know your identity in Jesus Christ, and you know, that Jesus loves you, and that you are ready to discuss, in an engaging way, which is what the ESV study notes wonderfully helped us with, in an engaging way to be ready to talk to people about the love of Jesus Christ, and what it's doing in our lives.

Andy 13:47
Shall we pray?

Andy 13:48
Father, God, I thank you for that in our daily lives we're not left to figure it out by ourselves. You don't abandon us when we turn to you, you are always there. And I thank You, Lord, that we can know who we are because we know who You are. To know ourselves means to know You better. To know ourselves means we put less security in what we do, or who we think we are, but pour more security into what You are and what You've already done for each one of us.

Andy 14:17
Help us Lord, to be ready to share the gospel of Jesus Christ with whoever comes across our path, in an engaging way. And help us live blameless lives as much as we can in order that when accusations come, and they will and, they do, they will be found to be blameless, we will be found to be found to be blameless. Father God, thank you for your love for each of us. And help us to know ourselves by knowing you better. Amen!

Jo 15:00
How do people talk to you normally? Do they talk in burning bushes?

Dave the Dog 15:03

Jo 15:04

Dave the Dog 15:05

Jo 15:05

Dave the Dog 15:07
Know what I say back>

Jo 15:08
What do you say back?

Dave the Dog 15:09
You chuck the stick? Get it yourself!

Jo 15:18
Dave, are you there?

Dave the Dog 15:19
Ar, i'm here ar.

Jo 15:21
Oh hello, Dave. Oh, I think we've got the same problem as last week, I can't see you.

Dave the Dog 15:26
Have you opened your eyes?

Jo 15:27
Yes, I've opened my eyes.

Dave the Dog 15:29

Jo 15:34
You name it, he could play it.

Dave the Dog 15:37
Pipe Organ?

Jo 15:38
Pipe Organ? Yeah, with all those pipes.

Dave the Dog 15:39
Lots of buttons, like a spaceship.

Jo 15:41

Jo 15:42
Yeah, you're looking good. Have you done something to your hair?

Dave the Dog 15:45
I had my hair sorted.

Jo 15:47
You had your hair sorted?

Dave the Dog 15:48
Went to the dog groomers.

Jo 15:49
Cor, brilliant. You look great

Dave the Dog 15:51

Jo 15:51
It's good to see you.

Jo 15:58
Do you know what your name means Dave?

Dave the Dog 16:00

Jo 16:01
Dave. It just means Dave.

Dave the Dog 16:02

Jo 16:03
Well I looked it up and it's short for David and it means beloved. That means you're lovable.

Dave the Dog 16:09
Long for d.

Jo 16:11
Long for d.

Jo 16:18
Big long stick to help him protect his sheep.

Dave the Dog 16:22
I like sticks

Jo 16:23
You like sticks?

Dave the Dog 16:27
You gonna throw a stick?

Steven 16:41
Welcome to the last segment of Endurance where we talk and discuss the theme.

Nathan 16:48
The subject.

Steven 16:49
That was

Nathan 16:51
Know Thyself.

Steven 16:52
Yeah, Know thyself. Okay. So I got this from a Royal Marines Fitness Manual. The idea being that you can find all sorts of plans on the internet of how you train physically. But they're not necessarily helpful for each individual person, because we're all different. We all have different strengths, weaknesses. You can see where I'm going with this? The idea being, no I've lost myself.

Nathan 17:16
Same with a Bible plan.

Steven 17:18
Yes. So you can have these Bible plans can't you that take you through the Bible in a year, but it's not necessarily helpful for each individual person.

Nathan 17:26
Yeah, each of us, we own are a different walk with God.

Steven 17:32
So we're gonna split this up into three points. Strengths, know your strengths, know your weaknesses, and know patience.

Nathan 17:40

Steven 17:42
So, know your strengths. Where are we gonna go with that?

Nathan 17:45
Well, you need to know, as Andy B talked about the climber, he knew his strength knew his capabilities, he knew how good he was. So when it came to a simple situation, he was confident in his own abilities. In the same way, we need to know what we can do. And where we need to draw the line and ask for help.

Steven 18:05
Yep. Can you think of your own strengths?

Nathan 18:09
I'm quite meticulous, I'm quite sensitive to small changes, that sort of thing. So I notice details in many things.

Steven 18:22
So next, know your weaknesses. So knowing where you're going to fall fall, where you're going to screw up, more likely.

Nathan 18:31
Can you think of any of your weaknesses.

Steven 18:33
Hey! That's not fair.

Nathan 18:35
Well, I picked the best one.

Steven 18:37
Okay, weaknesses? In exercise, or in general life?

Nathan 18:43
Oh, wow, you really can't think of any?

Steven 18:44
No, I mean, I just don't have any weaknesses.

Nathan 18:48
Yeah, physical or spiritual, anything, a characteristic?

Steven 18:51
You know, I'm drawing a blank. I know I've got weaknesses. Maybe this is more helpful for me than anyone else. I just know I'm gonna fall foul

Nathan 19:02
Yeah, I mean, it's important to know what we what we struggle with most. I mean, if you know that you really like chocolate cake, and you're about to go for a run, the last thing you want to do is put a chocolate cake in front of yourself.

Steven 19:16
Yeah, that's true, that's a good point.

Nathan 19:18
And if you know that you struggle more with long distance running, for example, then it's good to pay more attention when it comes to a long distance run. Because you know you're not quite so good in that area.

Steven 19:31
In exercise, you can easily choose the areas that you find easiest, but you need to train the harder areas probably more often than where you find it easier.

Nathan 19:41

Steven 19:41
And that'll be the same for the spiritual. So I guess, in that sense, I'm pretty good at stopping to read the Word of God, morning and night and have a few verses of scripture, a quick pray, easy enough. Gets me in the right frame of mind, but do I really stop and have half an hour or so.That's where I fall foul.

Nathan 19:58
Yeah, one of my weaknesses is definitely I don't tend to pace myself very well.

Steven 20:03
In exercise?

Nathan 20:04
And actually I tend to throw all of my energy and effort into something from the very outset, but I don't think about the long term energy requirements. So, on a run, if I don't carefully pace myself I could find I run far too fast and I don't get very far.

Steven 20:24
Pacing Yourself. We did that one didn't we?

Nathan 20:25
Yeah, I'm just saying that's one of my weaknesses.

Steven 20:29
I thought you've have cracked it by now. And then lastly, knowing your temptations, like you said, with the chocolate cake, if you are going to be tempted by chocolate cake, you don't put it right in front of you. You run away from temptation as much as you can.

Nathan 20:41
Just like Joseph did when he was tempted. He ran far away. Didn't even stop think. He just ran straight out of the house.

Steven 20:51
So, knowing where you're going to be more likely tempted, whether it be food or whatever, you just remove that temptation, knowing that you will probably fail.

Nathan 21:01

Steven 21:02

Nathan 21:03
I mean, obviously, we can overcome temptation with God. But the point is, there's no point in setting yourself up to fail, so to speak.

Steven 21:11
So where would you be more tempted, yeah, just run away from it.

Nathan 21:17
when it's not like running away, like scared or cowardly, but you do avoid those temptations.

Steven 21:25
So if we were to sum it up, we've got the three points. Know your strengths. Know your weaknesses. And lastly, know your temptations. #GoDo.

Andy 21:46
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Steven 22:01
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Nathan 22:06
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Peter 22:13
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Jo 22:19
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Written by Steven The Dude


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